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Affirmations Yes, you really can change your life! AVERI believes thoughts are an energy which can manifest and create. What you are focused on is what you make happen. If you want to change your reality, the first step is to make that decision - it really is a choice. The next step is to watch your thoughts.  The moment you catch yourself dwelling on a negative, say "stop", then examine the thought to see if it has any merit; if not, reverse it quickly to a positive. You are now reprogramming the computer of your mind to believe and create what you choose, not what others have told you must be. These are the first steps to change your outer physical reality. It really is very easy. An affirmation is a positive statement of fact that you repeat to yourself over and over again in the present tense, affirming it done. Everything is complete in spirit; you are the channel to bring it forth onto the physical plane, and then you give thanks. You use present tense because we only have the now moment in time. The future is coming, and the past is gone. So it is in the now moment that we create our future. For example, in the now moment, you would not say "grant me peace" because that is affirming and giving energy to the fact that you do not have it. Instead, in affirmation form you would say, "Thank you God/Goddess, I have peace now." New affirmations will be added periodically as our site continues to grow.  Check back often, or subscribe to the AVERI Newsletter to be notified when new affirmations, meditations and growth opportunities appear online! Affirmations for Getting Started Affirmations for Becoming More of Who You Are No Amazon response